Anxiety

---

Anxiety is a normal and adaptive response to stress or danger. It is a feeling of fear, unease, or apprehension about an imminent event or uncertain outcome. While it is normal to experience some level of anxiety from time to time, excessive or prolonged anxiety can interfere with daily activities and negatively impact a person's quality of life. Anxiety can manifest in both physical and psychological symptoms, including restlessness, irritability, difficulty concentrating, rapid heartbeat, muscle tension, and excessive worry or fear. It is important to seek professional help if anxiety becomes overwhelming or begins to significantly affect daily functioning.